food

There are entire food genres that essentially need to be abandoned on Keto, e.g. Mexican, Italian, and Asian. I’m sure each have dishes that are acceptable on a Ketogenic diet, but certainly none of my favorites. Italian food without pasta or bread? Asian food without noodles and sugary sauces (at least in the Americanized version)? When it comes to Mexican, there are low-carb tortillas available at almost every major grocer, but there’s still a problem (well, two actually): No beans or rice....