planning

When I said I wouldn’t do Keto forever, some would likely assume that I’ve already failed…just making another trip on the Yo-Yo. I think the problem that I’ve had is not having a proper transition plan. This time, I’ll get it right. Keto is a deprivation diet. You deprive yourself of a certain category of foods which is comprised of both healthy and unhealthy options. It’s not just cakes, pies, pasta, and tacos that you’re giving up, but also many fruits and vegetables that are typically associated with a healthy diet....

You may be tempted to make some sort of judgment about my workout area pictured above. Brook and I recently combined households; the house looks great…the garage is as pictured. My office became a bedroom for my daughter, and the room she vacated became my soon-to-be-stepdaughter’s room. The garage became the “staging area”. It currently looks like a staging area for that show Hoarders. Somewhere in the midst of this ode to Sanford and Son is my treadmill…which leads me to the subject of planning....