Typically, I’d be more likely to use a hotel’s wall-mounted hair dryer than their fitness center. Tonight that had to change. It was either jump on one of these machines, or break my daily exercise streak. I chose the machine called the Zero Runner (because that is precisely how much I like to run… Zero). This thing had me sweating in under five minutes. I lasted just over 20 minutes (1.6 miles on the distance meter). I’ll shoot for 2 miles tomorrow provided that my legs still work.

Prior to this workout, we had a company dinner. As predicted, no one else seemed to be bound by Keto-law. I was a lone wolf. While the Carbovores ate their baked potatoes, french fries, chocolate mousses, and New York style cheesecakes, I stuck to my beef medallions and asparagus. ✌️

Walking Weather

	     Overcast
    .--.     +35(33) °F
 .-(    ).   ↑ 6 mph
(___.__)__)  9 mi
	     0.0 in

Current Stats

Weight Exercise Water
? 1.6 miles ~110oz