I take the occasional aspirin for a headache (usually in powdered form, e.g. Goody’s), but other than that, I’m not much on pills. However, since the goal of this mission is more than just vanity (I’m well aware I’ll still have my same head), I’m going to try and treat my body better. I started to do some research, but quickly became bored and decided to go with some products recommended by someone I know and trust....

This site is a work in progress. I have been trying to setup a workflow that allows me to make quick updates as easily as possible. Ironically, there is a lot of work involved in simplifying a process. For now, I make my updates in a single Emacs org-mode document. When I edit the document, the new content is automatically pushed to github, which is then ingested and hosted by Netlify and rendered using Hugo....

Let’s start with a quick update on my life so far… No need for a lengthy bio, but it’s important that you know this: I was born in North Carolina and raised in Tennessee/Kentucky. My diet has been a mixture of classic southern food (fried this and that’s, and many casseroles based on mayonnaise and cheese), 80’s kid junk food (canned pasta, pizza rolls, etc.) and fast food. I’ll turn 48 this year and can no longer make fitness a someday goal....